Four PC Muscle Exercise Secrets That Will Give You Porn Star Endurance Faster Than You Thought

The sexual benefits of a strong pubococcygeal muscle are varied. If you want better orgasms, shoot further, have complete control over your erection, eradicate premature ejaculation and have better urinary health, these can all be achieved with PC muscle exercises. If you want to know where your PC muscle is, if you try to stop the flow of urine mid pee, you are using your PC muscle. When you want to exercise the pubococcygeal muscle make sure all the other muscles surrounding it are relaxed such as thighs, abdominals and buttocks.

Session 1 Clench and release quickly ten times. Repeat twice more with a ten second rest in between. This time you should clench and release for five seconds. Ten sets of these with a five second rest. Now clench the pubococcygeal muscle for thirty seconds, repeat twice more with a thirty second rest between each one. Do these daily for a week.

Session 2 Three sets of clenching then releasing the PC muscle ten times. Three sets of clenching then releasing the PC muscle in first long then short bursts while counting to ten. Ten sets of clenching and holding the PC muscle for five seconds. One set of clenching and holding your PC muscle, ideally for two minutes. Do these daily for a week. Remember start slowly and build up. You can progress faster if you feel up to it.

Session 3 Thirty sets of clenching and releasing the pubococcygeal muscle repeatedly building up to a hundred or more. Making sure you are only clenching the pubococcygeal muscle squeeze as hard as you can for twenty seconds. Do five sets with thirty second breaks in between.

Session 4 Start with clenching and releasing the PC muscle for two minutes daily. Build it up to twenty minutes three times daily. Aim to do two hundred reps every session.

You can do these exercises any where and nobody need ever know. Just don’t be too eager, take things slowly, listen to your body.

Will putting in all this effort be worth your while? Well it depends on if you think having control over your own body is worth the effort. It all depends on your situation. How motivated you are. How much your sex life is affecting your relationship.

These exercises can be done with minimal intervention in your life. Nobody knows you are doing them, and could have a dramatic effect on your enjoyment of your life and your partners enjoyment of life.

Ejaculation exercises will make you last 10 to 30 minutes longer in bed tonight. End your embarrassment now.

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