26 Reasons Why You Need To Stop Watching Porn/Masturbating

Porn may have been the greatest thing you ever discovered when you were 12 and found a Playboy under your dad’s bed, but can it be true that porn is actually now adversely effecting you? Porn and Masturbation have had their time and place, but now I will give you reasons on why they need to go.

1. Porn/Masturbation drains your energy.

After you ejaculate, you lose many vitamins including vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc. When you masturbate frequently, it can deplete too much of these sources and make you feel drained.

2. Giving up Porn/Masturbation can make you stronger.

When you aren’t frequently masturbating, the vitamins you retain in your body can give you a sense of strength and well-being.

3. Porn/Masturbation can lead to erectile dysfunction or premature ejaculation.

According to addiction. com, too much pornography can re-wire your body to react primarily to porn, so when you have a real partner in front of you, your body won’t react how it is supposed to.

4. Porn can make your brain desensitized to real sex.

As stated in the previous example, porn can confuse your brain and cause you to not enjoy real sex as much.

5. Porn/Masturbation can kill your motivation.

Too much porn/masturbation can lead to feelings of tiredness and lack of motivation. When addicted to pornography and ejaculation, it sometimes kills motivation to go out and strive for things you truly desire.

6. Porn/Masturbation can get you addicted to “instant gratification”.

Porn/Masturbation, like many other habits in life, are a form of instant gratification. If you build the habit of frequent porn/masturbation, you are 3x more likely to eat unhealthy and stay up later binge watching television, which can all lead to being very unhealthy habits.

7. Porn/Masturbation can take away from other amazing experiences.

Porn and Masturbation can leave you thinking about sex all the time, even at unwanted times. Instead of enjoying a sunset or having an enjoyable dinner, your mind can be flooded with sexual thoughts, rendering you unable to fully enjoy the moment you are trying to experience.

8. Porn/Masturbation can make you creepy.

With so many varieties of porn out nowadays, porn viewers are subject to watching things that would never usually happen in healthy sexual encounters. When you view material like this it gets subconsciously planted in your brain, and you think of it throughout the day. When you think about sex so much, it can affect how you interact and may even make you look creepy.

9. Porn/Masturbation can make you look lifeless.

As per reports from a group of individuals who decided to quit pornography and masturbation over at reddit.com/r/nofap, users report when quitting porn/masturbation they noticed more color in their eyes, dark spots around their eyes disappearing, more color in their skin, and even the reduction/elimination of acne.

10. Porn/Masturbation lowers your testosterone.

According to an article at examine. com testosterone levels were higher when abstinent for 3 weeks compared to ejaculating regularly.

11. Giving up porn/masturbation can give you boosts of energy.

Anyone seeking why they have no energy, but can’t seem to find a cure – try being abstinent for a month. People who abstain report significantly higher levels of energy when giving up porn/masturbation.

12. Giving up porn/masturbation can get you a girlfriend/boyfriend.

If you decide not to ejaculate from porn/masturbation, your body will start seeking out other ways to satisfy it’s desire, either through wet dreams or seeking out a mutual partner. People who give up porn/masturbation report the opposite sex noticing them more.

13. Giving up porn/masturbation can make you more productive.

With the newfound energy from quitting, people have reported using their time to pursue more productive ventures.

14. Giving up porn/masturbation can save your marriage.

If you are married and decided to give up porn and masturbation, throwing away other sources of sexual pleasure usually lead to giving more attention to your significant other. Users on reddit.com/r/nofap have reported quitting porn/masturbation to have “saved their marriage”.

15. Giving up porn/masturbation can make you more self-disciplined.

Quitting this habit takes self-control, and when you quit you may notice yourself having self-discipline in other areas as well.

16. Giving up porn/masturbation can make you different from every other guy/girl.

They say around 95% of men masturbate regularly, and when you quit, it may give you a mental and physical “edge” over other men or women.

17. Porn/Masturbation can give you social anxiety/depression.

Abstainers have reported after quitting porn/masturbation their social anxiety and/or depression was greatly reduced or vanished. The science behind this is unclear, but it may be from unconscious social fears of feeling like you are hiding something.

18. Giving up porn/masturbation frees up your time.

When you give up porn/masturbation, you will have more free time to pursue other ventures.

19. Giving up porn/Masturbation can make you feel better spiritually (if you’re into that)

In many religions, sexual immorality or pornography is viewed as a sin, and quitting them will lead you to feeling closer to your spiritual goals.

20. Porn/Masturbation can give you an unrealistic view of how women want to be treated.

Many times pornography consumption starts at an early age, and before learning how to truly interact with other women, they are instead being trained by pornography videos where the women are clearly mistreated. Kids can grow up believing that women should be treated like sex objects instead of people.

21. Quitting Porn/Masturbation has led to feelings of wholeness.

Abstainers report feeling more whole as a person when quitting porn/masturbation.

22. Quitting Porn/Masturbation can improve your sex life.

After quitting porn/masturbation, your sex life may improve from you being more present with your significant other.

23. Quitting Porn/Masturbation can make you more likable.

People that have quit porn/masturbation report being more sociable and having others come and socialize with them more often then when they were using porn/masturbation.

24. Quitting Porn/Masturbation can give you more confidence.

Without the feeling of hiding anything sexually and the build-up of extra protein/vitamins in your body, people have reported feeling more confident after quitting porn and masturbation.

25. Quitting Porn/Masturbation can make you feel more.

Others that have quit porn/masturbation report feeling more emotions after quitting.

26. Porn/Masturbation can mess with your reward circuitry.

Porn and Masturbation can mess with your reward circuitry, teaching your brain that sex is just a mouse-click away.

Four PC Muscle Exercise Secrets That Will Give You Porn Star Endurance Faster Than You Thought

The sexual benefits of a strong pubococcygeal muscle are varied. If you want better orgasms, shoot further, have complete control over your erection, eradicate premature ejaculation and have better urinary health, these can all be achieved with PC muscle exercises. If you want to know where your PC muscle is, if you try to stop the flow of urine mid pee, you are using your PC muscle. When you want to exercise the pubococcygeal muscle make sure all the other muscles surrounding it are relaxed such as thighs, abdominals and buttocks.

Session 1 Clench and release quickly ten times. Repeat twice more with a ten second rest in between. This time you should clench and release for five seconds. Ten sets of these with a five second rest. Now clench the pubococcygeal muscle for thirty seconds, repeat twice more with a thirty second rest between each one. Do these daily for a week.

Session 2 Three sets of clenching then releasing the PC muscle ten times. Three sets of clenching then releasing the PC muscle in first long then short bursts while counting to ten. Ten sets of clenching and holding the PC muscle for five seconds. One set of clenching and holding your PC muscle, ideally for two minutes. Do these daily for a week. Remember start slowly and build up. You can progress faster if you feel up to it.

Session 3 Thirty sets of clenching and releasing the pubococcygeal muscle repeatedly building up to a hundred or more. Making sure you are only clenching the pubococcygeal muscle squeeze as hard as you can for twenty seconds. Do five sets with thirty second breaks in between.

Session 4 Start with clenching and releasing the PC muscle for two minutes daily. Build it up to twenty minutes three times daily. Aim to do two hundred reps every session.

You can do these exercises any where and nobody need ever know. Just don’t be too eager, take things slowly, listen to your body.

Will putting in all this effort be worth your while? Well it depends on if you think having control over your own body is worth the effort. It all depends on your situation. How motivated you are. How much your sex life is affecting your relationship.

These exercises can be done with minimal intervention in your life. Nobody knows you are doing them, and could have a dramatic effect on your enjoyment of your life and your partners enjoyment of life.

Ejaculation exercises will make you last 10 to 30 minutes longer in bed tonight. End your embarrassment now.

Stop worrying, get less anxious, start enjoying your life. Get this free report now.

How Porn Can Negatively Affect Your Relationship

It is fine if you are thinking about spicing up your relationship to add a little fun to it that you can find when you watch porn. However, there are times that too much porn can start to affect your sex life and make it unsatisfying for both you and your partner. If you are watching so much porn that your relationships are suffering then you already know that you need to stop watching so much. It doesn’t help if you have a partner that either doesn’t agree with porn watching or only likes it once in a while. Again, porn is not the problem, but if you are watching it so much that you are not being fair to your partners then it can be a problem.

Watching too much porn can put a wedge between you and your partner by creating distance that shouldn’t be there. The distance is caused by the fact that they may think that you are untrustworthy if you are constantly being aroused by women on screen or online. They start to feel that they are not beautiful enough for you or that they do not satisfy you.

Porn can be a great way to introduce variety and spice to any sex life, but if one person in the relationship has expressed the sadness in you watching it too much, it is time to put an end to it. Instead of just having porn to spice up your sex life, you need to add other products to the mix so that you can create a new excitement for both you and your partner. There are plenty of other toys and oils that you can use to create a sensual environment that you both enjoy.

You could start to role play or create fantasy life. You could even role play that you are a porn star so you still feel involved in the porn industry. You could try sensual oils which help to increase your erections while at the same time, making things very lubricated and wet. There is even an orgasm inducing cream that you can use on her. When she starts to have these amazing orgasms she’ll be so thrilled that it will be hard for her to still be mad at you.

The moral of this is that instead of just relying on one form of adult entertainment, you have to explore other aspects. There are plenty of things that you can add to your sexual relationships that will have everyone happy and satisfied.

If you haven’t tried an erection oil before, you are in for quite a pleasant surprise. Curious? Visit VigRX Oil for more info. Vigorelle is an all-natural women’s vaginal enhancement cream that greatly increases a woman’s sensitivity and allows for a heightened sexual response and experience.

Divorce, Custody and Porn Addiction

In a recent review of questions posed on Yahoo Answers, there was a noticeable trend in people showing more concern about the existence of Internet pornography.

One woman described a situation that seems to becoming more common. She is separated from her husband and is pregnant with their second child. She has proof that he spends time online looking at pornography and meeting other women for online sex.. She also discovered that he has opened accounts on dating sites and adult websites. Further investigation revealed pornographic images sent by email and she is sure he suffers from an addiction to porn.

In this particular case, the woman was seeking advice about how to use what she had found on his computer as evidence in court to deny her husband custody of their children. She wants full custody because based on what she has discovered, she is concerned that her children will not be safe with him alone.

Pornography and porn addiction is playing an increasingly more significant role in divorce. Couples fight over whether porn is cheating, women feel insulted by their husbands refusing to give up a porn habit. It is a sensitive and difficult issue. But what place can porn addiction play in the actual divorce and in a custody battle? If a woman can prove that her husband looks at pornography or has an addiction to sex sites, can she use that as an argument for getting full custody and even forbidding the father’s visitations?

Serial rapist and murderer Ted Bundy attributed his violence to a porn habit. That was before the Internet. Questioning whether someone addicted to pornography should be allowed to be alone with his children is a legitimate one. It is a dilemma that many parents seem to be facing unfortunately. Should you prevent a loving father from seeing his children because he has a porn habit? Are children in danger when a parent is obsessed with viewing pornography? Demonstrating proof to the court that a parent has a porn problem can lead the court to order limited visitation rights or supervised visitation.

And will the court leave room for a recovered porn addict to regain visitation rights with his children? It is important to realize that a porn addict is not in control and may truly want to recover, while also recognizing that the addiction can have a dangerous effect on his behavior. Recovery is possible and the court should acknowledge and consider the possibility. At the end of the day, it is the best interest of the children that should be taken into consideration in any custody battle and decision.

For advice on how to proceed in a divorce or custody battle when one parent may have a pornography dependency, it is best to consult with an attorney.

Top 20 Symptoms – You Are a Porn Slave

It is quite logical to say that all individuals who make use of the internet all the time get exposure to the web porn unfailingly. The online porn business is blasting and there are incalculable locales delineating the whole scope of explicit acts, from voyeurism to subjugation to recreated assault. For a large number of individuals, online erotica has turned into an unavoidable dependence.

In the event that a man is dependent on erotica, there can be appearances of this habit which can influence his or her daily life in many negative ways.

Porn enslavement symptoms may include the following:

Childish, unpredictable and unapproachable conduct
Withdrawal from social contacts and connections
Sentiments of misery, extremely low energy levels and deficiency
Unreasonable masturbation counting to around 10 to 15 times a day
Relationship issues with the spouse
Sexual brokenness due to excessive porn contemplations
To be in fancy imagination of women genitals
Unexplainable restlessness until the white thick liquid is released
To see a porn star in each and every woman around
To be inclined to have a masturbation session even in office bathroom, school bathroom, and in train, bus or aeroplane
To be lost in inventing the newer ways to release the manly liquid to get relaxed
To be in the thoughts of how a lady or a girl living in the neighbourhood will look like when naked
The emergence of different psychological problems
Feeling of continuous restlessness until a porn movie is watched before sleeping
Thought of buying some plastic dolls and other artificial items to derive sexual pleasure
Feeling unexplainable frustration each and every moment
Willingness to have masturbation even in the public places at the sight of all types of women
To see each and every lady or girl with controllable lust
To be fully concentrated only on the butts and breasts of the women
To keep thinking about how different women show different expression during the orgasmic event.
Numerous individuals who are dependent on porn get themselves engrossed with the explicit entertainment for the duration of the day, tallying during the time until they have an opportunity to get their next fix. Habitually, porn fixation indications will incorporate intemperate masturbation, which can inevitably prompt more profound physical and emotional issues. Of all porn compulsion side effects, unnecessary masturbation can have the absolute most critical outcomes as it can create sexual distance among the couples.

On the whole, porn addiction can be an extremely damaging behavioural attribute and a difficult issue as well. The individuals with porn addiction side effects can get help by going to the guides or advisors who work in the domain of sexual enslavement.